Copyright © 2024 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Ingredients

Serves 4 to 6

  • 1 banana
  • 85 grams frozen spinach
  • 1 cup (250 mL) vanilla yogurt
  • 1½ cups (375 mL) frozen kiwi

Directions

  1. Combine all ingredients in a blender and mix until smooth. 

 

 

Meal Planning Tip 

  • Want to use fresh fruit and veggies instead? Use 1½ cups (375 mL) fresh spinach or 3 medium kiwi.
  • Make the smoothie the night before and store in the fridge.  This will save time on busy mornings.

You may also like

See more details

Parents

Game: bingo for home

Are you looking for a fun activity to do with kids at home, with small groups of friends[...]

See more details
See more details

Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

See more details
See more details

Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

See more details
See more details

All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

See more details
See more details

Parents

Video: Strawberry Banana Parfait

With only a few ingredients and no cooking required, kids can make their own parfait.[...]

See more details
See more details

Parents

Early Childhood

Grades k-3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

See more details
See more details

Early Childhood

Grades k-3

Parents

Game: fun with food

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

See more details
See more details

Early Childhood

Grades k-3

Parents

Game: search & find

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

See more details

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.