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Discover how to find your free resources.

Grades 7 to 9

Here you will find free online and printed materials and resources to use with students in the classroom.  The activities, recipes, videos and more are all developed by Registered Dietitians and are available in French and English.

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All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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All Levels

Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Grades 7 to 9

Grades 10 to 12

Video: balanced meals

- Use this video with your students to start a discussion on Canada’s Food Guide and its[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: food dyes for 7-12

Students will make dyes from beets and blueberries. They will observe how temperature affects[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: butter in a jar for 7-12

Students will make butter and buttermilk by shaking cream and salt in a jar. They will observe[...]

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Grades 7 to 9

Grades 10 to 12

Science activity: ice cream in a bag for 7-12

Students will make ice cream with a few ingredients, science and muscle power. They will[...]

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Grades 7 to 9

Grades 10 to 12

Poster: mealtime roles for 7-12

Are you concerned about foods your students eat at school?

Teachers care deeply about[...]

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Grades 7 to 9

Grades 10 to 12

Cards: foods with calcium

Talking to students about calcium and bone health in grades 7 to 12 is appropriate timing. [...]

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Parents

Grades 7 to 9

Grades 10 to 12

Video: Tzatziki Yogurt Dip

Tzatziki is a delicious yogurt-based dip with roots in Mediterranean countries. Try this[...]

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Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Poster: importance of breakfast

A FREE poster designed to help students learn about the importance of breakfast.

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