Copyright © 2024 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Ingredients

Makes ½ cup (125 mL) 

  • ½ cup (125 mL) Greek vanilla yogurt
  • 2 tsp (10 mL) unsweetened applesauce 
  • ¼ tsp (1 mL) cinnamon

Directions

  1. Mix all ingredients together in a small bowl. 
  2. Let rest for 10 to 15 minutes to let flavours combine.
  3. Serve with your favourite fruit.  
  4. Sprinkle cinnamon on dip before serving for extra color, if desired. 

 

 

Change the Flavour 

Try using apple pie spice instead of cinnamon for a different taste. 

Let the Kids Help Out  

Have your little chefs wash and cut the fruit with a butter knife, arrange on a plate and mix ingredients to make the dip.

You may also like

See more details

Early Childhood

Grades k-3

Parents

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

See more details
See more details

All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

See more details
See more details

Parents

Early Childhood

Grades k-3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

See more details
See more details

Early Childhood

Grades k-3

Book: story and activities for Preschool & K

Free kit to help spark interest in food and confidence in cooking.

 

Kit includes:

  • Read-aloud[...]
See more details
See more details

Early Childhood

Grades k-3

Grades 4 to 6

Game: food matching

Activity to help learn where foods come from.

This game is made with sturdy plastic[...]

See more details
See more details

Early Childhood

Grades k-3

Parents

Game: fun with food

Four food sheets with fun activity ideas like crafts, numbers, snacks and pretend play.

How[...]

See more details
See more details

Early Childhood

Grades k-3

Parents

Game: search & find

Fun games to spark an interest in food.

 

Print games using legal-sized paper[...]

See more details
See more details

Parents

Early Childhood

Video: Crunchy Rainbow

Make snack time fun with this colourful, kid-approved snack. It’s ok to play with your vegetables.[...]

See more details

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.