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Discover how to find your free resources.

Parents

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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All Levels

Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Parents

Video: Strawberry Banana Parfait

With only a few ingredients and no cooking required, kids can make their own parfait.[...]

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Parents

Game: food matching for home

Use this game to help children learn where foods come from.

It includes[...]

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Parents

Game: bingo for home

Are you looking for a fun activity to do with kids at home, with small groups of friends[...]

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Parents

Early Childhood

Video: Crunchy Rainbow

Make snack time fun with this colourful, kid-approved snack. It’s ok to play with your vegetables.[...]

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Parents

Grades k-3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

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Early Childhood

Parents

Short stories

Help children discover food through 4 short stories about Pete the centipede.

What's[...]

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Parents

Grades 7 to 9

Grades 10 to 12

Video: Roasted Tomato and Feta Pasta

Roasted tomatoes and feta, what's not to love? This recipe is creamy and packed with fl[...]

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Parents

Grades 7 to 9

Grades 10 to 12

Video: Tzatziki Yogurt Dip

Tzatziki is a delicious yogurt-based dip with roots in Mediterranean countries. Try this[...]

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