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Familly

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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Cooking activity: cooking technique illustrations

Use these illustrations to help teach basic cooking skills and proper handwashing. Review[...]

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Familly

Game: bingo for home

Are you looking for a fun activity to do with kids at home, with small groups of friends[...]

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Early Learning

Grades K to 3

Familly

Activity: pretend play smoothies

Make a smoothie station to use in pretend play. Food-themed pretend play can help build[...]

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Early Learning

Grades K to 3

Familly

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this[...]

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Familly

Grades K to 3

Activity: Canadian food garland

This fun art activity will help children ages 4 to 9 learn about foods that are produced[...]

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All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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All Levels

Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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Familly

Activity: family cookbook

Celebrate family traditions by creating a cookbook at home with your kids. This can be a[...]

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All Levels

Video: strawberry banana parfait

With only a few ingredients and no cooking required, kids can make their own parfait.[...]

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Familly

Early Learning

Grades K to 3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

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All Levels

Kids cooking club

Are you looking for fun recipes to do with kids?

Try our simple recipes. Children[...]

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