Create your account so you can receive our free printed resources.

These printed resources can only be shipped to teachers or early childhood educators living in the Maritimes.

First Name

Last Name

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades k-3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Shipping address

Enter your mailing address so that our free resources can be shipped directly to you.

Your account is now created!

Thank you for your account creation! You can now access all our resources.

Go to your profile

Unable to process your request.

Chicken Quesadillas

Need a quick meal idea? This chicken and cheese quesadilla fits the bill!

Contains:

Downloadable Recipe

Level:

Parents

Language:

English

For any questions or help please reach out to infonutrition@dfc-plc.ca

Cost :

FREE

Ingredients

Makes 4

Dipping sauce:

½ cup (125 mL) salsa

¼ cup (60 mL) Canadian cheddar cheese, shredded

1 tbsp (15 mL) sour cream

Quesadillas:

2 ½ cups (625 mL) Canadian cheddar cheese, shredded

1 ½ cups (375 mL) cooked chicken, diced

2/3 cup (150 mL) salsa

4 large whole wheat tortillas

Directions

Preheat oven to 425˚F (220˚C).
Make dipping sauce by combining salsa, cheddar cheese and sour cream in a small bowl. Set aside.
Assemble quesadillas by mixing cheddar cheese, chicken and salsa in a medium bowl. Divide mixture between each tortilla, covering one half. Fold over the other half of each tortilla and press together.
Cook on a baking sheet for about 5 minutes. Flip over and cook for another 5 minutes, or until golden brown.
Cut quesadillas into wedges and serve with dipping sauce.

Notes

Freeze leftovers for a quick meal.
Boost flavor by adding cooked vegetables like peppers or onions.

Are you in geoProvince?

Chicken Quesadillas

You may also like

Game: bingo for home

Activity: songs & puppets

Activity: Canadian food garland

Brochure: dip into variety

Video: Strawberry Banana Parfait

Brochure: nutrition & dental health

Game: fun with food

Game: search & find

Subscribe to our newsletter!