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Familly

Here you will find free digital resources you can use at home with children. The activities, games and recipes are all developed by Registered Dietitians and are available in French and English.

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All Levels

Brochure: meals in a jar

Nutritious Meals in a Jar 

Looking for quick, nutritious meal ideas? Our free recipe broch[...]
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All Levels

Cooking activity: cooking technique illustrations

Use these illustrations to help teach basic cooking skills and proper handwashing. Review[...]
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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:
  • Organize
  • Sho[...]
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    Familly

    Game: bingo for home

    Are you looking for a fun activity to do with kids at home, with small groups of friends o[...]
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    Early Learning

    Grades K to 3

    Familly

    Activity: pretend play pizza

    Make a pizza station for pretend play!

    Use this food-themed activity where children can us[...]
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    Early Learning

    Grades K to 3

    Familly

    Activity: pretend play smoothies

    Make a smoothie station to use in pretend play. Food-themed pretend play can help build ki[...]
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    Early Learning

    Grades K to 3

    Familly

    Activity: songs & puppets

    This free activity includes two food-themed songs and printable puppets.

    - Use this activi[...]
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    Familly

    Grades K to 3

    Activity: Canadian food garland

    This fun art activity will help children ages 4 to 9 learn about foods that are produced b[...]
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    All Levels

    Brochure: dip into variety

    This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwi[...]
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    All Levels

    Brochure: spin-a-smoothie

    Six delicious smoothie recipes that children will love! 

     

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    Familly

    Activity: family cookbook

    Celebrate family traditions by creating a cookbook at home with your kids. This can be a k[...]
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    All Levels

    Video: strawberry banana parfait

    With only a few ingredients and no cooking required, kids can make their own parfait.
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