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Ingredients

Serves 6 

  • 1 ½ cups (375 mL) vanilla yogurt
  • 2 strawberry flavoured applesauce snack cups
  • 1 ½ cups (375 mL) Canadian milk

Directions

  1. Arrange drinking cups on the counter. 
  2. Add the following ingredients to each cup:
  • 1/4 cup (60 mL) yogurt
  • 2 tbsp (30 mL) applesauce
  • 1/4 cup (60 mL) milk 
  1. Stir until smooth.

 

 

Change it up!  

Try different applesauce flavors in this smoothie. 

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