Create your account so you can receive our free printed resources.

These printed resources can only be shipped to teachers or early childhood educators living in the Maritimes.

First Name

Last Name

Password

Must be 12 characters minimum, with at least one letter and one number

Who are you?

Stay up to date on the latest resources and workshops tailored specially for who you are from the team of Registered Dietitians at Dairy Farmers of Canada.

By subscribing, you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Level

Pick your level(s)

Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Shipping address

Enter your mailing address so that our free resources can be shipped directly to you.

Your account is now created!

Thank you for your account creation! You can now access all our resources.

Go to your profile

Unable to process your request.

Login

Email

Password

Unable to process your request.

Forgot my password
Forgot your password?

Email

Unable to process your request.

An email with the link to reset your password has been sent.

Go back
No account yet?

Teach Nutrition's website
- Prairies
  
  English
  
  Français
- Quebec
  
  English
  
  Français
- Maritimes
  
  English
  
  Français

Are you in GeoProvince?

Your IP address says that you are in GeoProvince. This page is meant for residents of SiteProvince. We recommend you use GeoTitle instead.

Go to GeoTitle I wish to remain on SiteTitle

Cheese Sauce

Make this delicious cheese sauce with only a few ingredients! Kids will love to dip their veggies in this.

Contains:

Downloadable Recipe

Level:

All Levels

Language:

English

Cheese Sauce

When you download or order a resource, we may contact you to improve resources and your experience. You can opt out of these messages at any time. By providing your email, you agree to DFC’s Privacy Policy and Legal Statement. For any questions or help please reach out to infonutrition@dfc-plc.ca.

rainbow made with pieces of bread and fresh veggies with a bowl of cheese dip at the end on a wooden board. Milk and cheese beside it.

Ingredients

Makes 1 ¼ cup (300 mL)

1 tbsp (15 mL) butter
1 tbsp (15 mL) flour
1 cup (250 mL) Canadian milk
1 cup (250 mL) Canadian cheddar cheese, old, shredded
1 tbsp (15 mL) Dijon mustard
Salt and pepper to taste

Directions

Melt the butter in a saucepan and whisk in the flour. Cook for one minute on low heat.
Whisk in the milk until smooth. Turn up the heat slightly and cook until milk starts to simmer and bubbles appear.
Add the cheese and mustard and cook until thickened, stirring often.
Add salt and pepper to taste.

Want a Flavor Boost?

Try adding a few drops of hot sauce to spice it up.

Subscribe to our newsletter!

Get ideas for food and nutrition activities and be the first to hear about new resources on our website.

Who are you?

By clicking “Subscribe” you’re authorizing Dairy Farmers of Canada to send an email newsletter to the email address provided above. You can unsubscribe at any time by following the link displayed in the footer of every newsletter. For more information, check out our privacy policy or contact us.

Are you in GeoProvince?

Cheese Sauce

Cheese Sauce

You may also like

Activity: food picture cards and posters

Brochure: meals in a jar

Cooking activity: classroom cooking

Video: food as fuel for the body

Video: hydration

Video: carbohydrates, fats and proteins

Video: vitamins and minerals

Cooking activity: cooking technique illustrations

Subscribe to our newsletter!