Copyright © 2025 Dairy Farmers of Canada. All rights reserved.

Are you in geoProvince?

Your IP address says that you are in geoProvince. This page is meant for residents of siteProvince. We recommend you use Teach Nutrition geoProvince instead.
Go to Teach Nutrition geoProvince I wish to remain on Teach Nutrition siteProvince

Ingredients

Serves 1

  • ½ apple
  • 1 slice thick Canadian cheddar cheese
  • 1 tbsp (15 mL) puffed rice cereal
  • 2 tsp (10 mL) peanut butter
  • Toothpick

Directions

  1. Cut the apple so the stem is on the bottom and the apple sits flat.
  2. Use a paring knife to cut around the core of the apple. Push out core and discard.
  3. Cut a slice of cheese into a triangle with a butter knife.
  4. Spread peanut butter on the cut side of the apple.
  5. Pour cereal on a small plate. Press the apple with peanut butter side down into the cereal.
  6. Use a toothpick to attach the cheese to the apple.

 

 

Caution for Children Less Than 4 Years Old

Large pieces of apple, thickly spread peanut butter and toothpick are choking risks for children under the age of 4.

For Grown-ups

Serve extra pieces of apple with a selection of cheeses. Try creamy Brie, a sharp aged cheddar, or a tangy blue cheese.  Dip apple slices in water and lemon juice to prevent browning.

You may also like

Learn More

All Levels

Brochure: meals in a jar

Nutritious Meals in a Jar 

Looking for quick, nutritious meal ideas? Our free recipe broch[...]
Learn More

Grades K to 3

Grades 4 to 6

Cooking activity: classroom cooking

Use this kit to guide your class through cooking activities that can be done in any classr[...]
Learn More

Grades K to 3

Grades 4 to 6

Video: food as fuel for the body

Video length: 2 minutes

This video highlights how food fuels the body so it has energy to[...]
Learn More

Grades K to 3

Grades 4 to 6

Video: hydration

Video length: 2 minutes

This engaging video will help students discover how the body uses[...]
Learn More

Grades 4 to 6

Grades 7 to 9

Video: carbohydrates, fats and proteins

Video length: approx. 2 minutes

Watch this video to learn how the digestive system absorbs[...]
Learn More

Grades 4 to 6

Grades 7 to 9

Video: vitamins and minerals

Video length: 4 minutes

Watch this video with your students and learn about key vitamins a[...]
Learn More

All Levels

Cooking activity: cooking technique illustrations

Use these illustrations to help teach basic cooking skills and proper handwashing. Review[...]
Learn More

Early Learning

Grades K to 3

Activity: exploring foods with the five senses

Invite children to take part in the fun activities included in this kit. They will get to[...]
Learn More