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Video: tzatziki yogurt dip

Tzatziki is a delicious yogurt-based dip with roots in Mediterranean countries. Try this dip which can be made in advance and enjoyed in lunches with veggies or as a sandwich spread.

Contains:

Video and Printable Recipe

Level:

All Levels

Language:

English

Video: tzatziki yogurt dip

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Ingredients

Makes ¾ cup (175 mL)

¼ English cucumber, peeled
½ cup (125 mL) plain yogurt
½ tbsp (7 mL) lemon juice
1 clove garlic, minced
1 tsp (5 mL) fresh dill, finely chopped
⅛ tsp (0.5 mL) salt

Directions

Cut cucumber in half lengthwise. Use a spoon to scoop out seeds.
Grate cucumber and place on a piece of cheesecloth, gathering edges to form a pouch. Squeeze to drain off liquid.
Combine all ingredients in a bowl and mix until smooth.

Looking for cheesecloth?

You can buy it at the grocery store.

Meal Planning Tip

Jazz up your meal! Make extra tzatziki to serve as a dipping sauce for grilled chicken, pork, beef or salmon.

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