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Early Learning

Here you will find free digital and printed resources to use with children in your centre.  The activities, songs, games, posters and more are all developed by Registered Dietitians and are available in French and English.

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All Levels

Brochure: meals in a jar

Nutritious Meals in a Jar 

Looking for quick, nutritious meal ideas? Our free recipe brochure[...]

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All Levels

Cooking activity: cooking technique illustrations

Use these illustrations to help teach basic cooking skills and proper handwashing. Review[...]

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Early Learning

Grades K to 3

Activity: exploring foods with the five senses

Invite children to take part in the fun activities included in this kit. They will get to[...]

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All Levels

Tips: school lunch

Are you in a school lunch rut?

We have tips for every stage of lunch making:

  • Organize
  • Shop
  • Meal[...]
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Early Learning

Grades K to 3

Familly

Activity: pretend play smoothies

Make a smoothie station to use in pretend play. Food-themed pretend play can help build kitchen[...]

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Early Learning

Grades K to 3

Familly

Activity: songs & puppets

This free activity includes two food-themed songs and printable puppets.

- Use this activity[...]

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Early Learning

Grades K to 3

Grades 4 to 6

Grades 7 to 9

Grades 10 to 12

Cooking activity: build a parfait

Do this fun cooking activity! Use this parfait cup with children to practise simple cooking[...]

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Early Learning

Grades K to 3

Poster: the building block village

Use this interactive poster and its activity guide to promote the development of healthy eating[...]

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All Levels

Brochure: dip into variety

This brochure features five dip recipes. Try them with fruit or veggies or use as a sandwich[...]

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All Levels

Brochure: spin-a-smoothie

Six delicious smoothie recipes that children will love! 

 

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All Levels

Video: strawberry banana parfait

With only a few ingredients and no cooking required, kids can make their own parfait.

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Familly

Early Learning

Grades K to 3

Grades 4 to 6

Brochure: nutrition & dental health

Help crush cavities! This free educational brochure will help young children develop a good[...]

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